Introduction to Mindfulness

Designed for busy students our course has been written as a very practical how to guide. Its designed for students of all ages and levels, offering small 15 minute videos the course tackles the most persistent problems in your day such as focus, planning, prioritisation and workload, each module is self-contained offering users immediate results.

Introduction to Mindfulness

Develop a more balanced and high performing mind

The Benefits of Mindfulness

  • Increase in focus

  • More effective prioritisation

  • Improve sleep quality

  • Reduce mental tiredness and stress

  • Improve memory

  • Gives you tools to support your mental health

Your Course Leader

Senior Instructor

Jen Hoe

Business founder, mother of two and qualified yoga teacher. Jen has over 10 years building and delivering yoga and mindfulness courses.


  • I've never done yoga or mindfulness before is that ok?

    Absolutely we will show you everything you need to know in simple easy to follow lessons

  • If I fall behind, can I catch up later?

    Yes you have access to the course for two months so you can learn at your own pace

  • How will I fit this into my already busy life?

    The course has been created for people with busy lives. In just 15 minutes a day for 10 days you will learn the basics of bringing mindfulness into your life