Designed for busy professionals

Our course has been written as a very practical how to guide. Its designed for people at all levels of an organisation, offering small 15 minute videos the course tackles the most persistent problems in the work day such as focus, planning, prioritisation and workload, each module is self-contained offering users immediate results.

Course Content

Each module has additional meditations, yoga and downloadable scripts

  • Introduction to Full Yogic Breath

  • Dealing with Stress Mindfully

  • Introduction to Mindful Eating

  • Using Mindfulness at Work - Start Your Meeting with Yogic Breath

  • Introduction to Humming Breath

  • How to Bring Affirmations into your Life

  • Mindful Break Ideas Working from Home

  • How to be Grateful Everyday

  • Introduction to Hand Breathing

  • Mindfulness for Sleep

Your Course Leader

Senior Instructor

Jen Hoe

Business founder, mother of two and qualified yoga teacher. Jen has over 10 years building and delivering yoga and mindfulness courses.


  • I've never done yoga or mindfulness before is that ok?

    Absolutely we will show you everything you need to know in simple easy to follow lessons

  • If I fall behind, can I catch up later?

    Yes you have access to the course for two month so you can learn at your own pace

  • How will I fit this into my already busy life?

    The course has been created for people with busy lives. In just 15 minutes a day for 10 days you will learn the basics of bringing mindfulness into your life